LEARN MORE ABOUT BIRDSONG'S APPROACH TO MENTAL HEALTH THROUGH SOMATIC COACHING
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A quick intro to a powerful methodology.
Why you need the body in order to heal the mind.
You manifest with your emotions
Connecting to resources, inner & outer.
What qualities help us heal? Curiosity, self-acceptance & resilience.
Why it's important; why it's hard.
Overview of Self-Care Series, Boundaries Series, and Mindfulness Series
Parts of self & dynamics of healing
Break the perfection agreement
Yalom's "Therapeutic Factors"
Agreements & Structure
Group Stages & Emotional Safety
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~ Joel & Michelle Levey, “Living in Balance: A Mindful Guide
Please contact me if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
~ John O’Donohue